Personal bests
Marathon
3:19:08
2004 · 7:36 /mi
10K
37:55
2005 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:06
March 28, 2009
- Place
- 770
- Pace
- 7:06 /mi
- 10K37:55
April 9, 2005
- Place
- 66
- Pace
- 6:06 /mi
- 2004 SunTrust Richmond Marathon3:19:08
November 13, 2004
- Place
- 298
- Pace
- 7:36 /mi
- 10K40:01
March 29, 2003
- Place
- 82
- Pace
- 6:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 770 | 44:06 | 7:06 /mi |
| Apr 9, 2005 | 10K | 66 | 37:55 | 6:06 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 298 | 3:19:08 | 7:36 /mi |
| Mar 29, 2003 | 10K | 82 | 40:01 | 6:26 /mi |