LAURENCE DINARDO

2 races in the archive

Personal bests

10K

1:50:46

2024 · 17:50 /mi

Progression

10K2 finishes · best 1:50:46 in 2024 · latest 1:50:52 in 2026
1:50:451:50:50202420262024 10K — 1:50:461:50:462026 10K — 1:50:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
16:4017:3018:20Start–5K5K–Finish2026 · Start to 5K · 18:40 /mi2026 · 5K to Finish · 17:01 /mi20262024 · Start to 5K · 18:48 /mi2024 · 5K to Finish · 16:52 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history