The Vault

Personal bests

10K

58:38

2006 · 9:26 /mi

45:57

2005 · 9:15 /mi

10K5 finishes · best 58:38 in 2006 · latest 1:03:24 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13200	1:03:24	10:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	13025	1:03:49	10:16 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10552	1:02:21	10:02 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9381	1:01:43	9:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4703	58:38	9:26 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1724	45:57	9:15 /mi