FREDERICK CUNNINGHAM

3 races in the archive

Personal bests

10K

55:47

2017 · 8:59 /mi

Progression

10K3 finishes · best 55:47 in 2017 · latest 57:32 in 2019
56:401:00:002016201720192016 10K — 59:322017 10K — 55:4755:472019 10K — 57:32

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:009:209:40Start–5K5K–Finish2019 · Start to 5K · 9:17 /mi2019 · 5K to Finish · 9:14 /mi20192017 · Start to 5K · 9:05 /mi2017 · 5K to Finish · 8:52 /mi20172016 · Start to 5K · 9:41 /mi2016 · 5K to Finish · 9:28 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history