Personal bests
10K
1:17:37
2014 · 12:29 /mi
8K
1:01:53
2012 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:37
March 29, 2014
- Place
- 17668
- Pace
- 12:29 /mi
- 10K1:21:33
April 13, 2013
- Place
- 20821
- Pace
- 13:07 /mi
- 2012 HCA VA 8k1:01:53
November 10, 2012
- Place
- 2592
- Pace
- 12:27 /mi
- 10K1:22:34
March 31, 2012
- Place
- 22639
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17668 | 1:17:37 | 12:29 /mi |
| Apr 13, 2013 | 10K | 20821 | 1:21:33 | 13:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2592 | 1:01:53 | 12:27 /mi |
| Mar 31, 2012 | 10K | 22639 | 1:22:34 | 13:17 /mi |