Personal bests
8K
1:32:00
2023 · 18:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:39:22
November 16, 2024
- Place
- 3803
- Pace
- 19:59 /mi
- 2023 VCU Health Richmond 8k1:32:00
November 11, 2023
- Place
- 3070
- Pace
- 18:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3803 | 1:39:22 | 19:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3070 | 1:32:00 | 18:30 /mi |