Personal bests
Marathon
4:43:46
2024 · 10:49 /mi
10K
54:12
2014 · 8:43 /mi
8K
1:26:17
2019 · 17:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:43:46
November 16, 2024
- Place
- 3501
- Pace
- 10:49 /mi
- 2019 Allianz Partners 8K1:26:17
November 16, 2019
- Place
- 2669
- Pace
- 17:21 /mi
- 10K1:06:25
April 13, 2019
- Place
- 8153
- Pace
- 10:41 /mi
- 10K58:38
April 14, 2018
- Place
- 4332
- Pace
- 9:26 /mi
- 10K54:41
April 9, 2016
- Place
- 4035
- Pace
- 8:48 /mi
- 10K1:05:08
March 28, 2015
- Place
- 11027
- Pace
- 10:29 /mi
- 10K54:12
March 29, 2014
- Place
- 4662
- Pace
- 8:43 /mi
- 10K1:10:00
April 13, 2013
- Place
- 16047
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3501 | 4:43:46 | 10:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2669 | 1:26:17 | 17:21 /mi |
| Apr 13, 2019 | 10K | 8153 | 1:06:25 | 10:41 /mi |
| Apr 14, 2018 | 10K | 4332 | 58:38 | 9:26 /mi |
| Apr 9, 2016 | 10K | 4035 | 54:41 | 8:48 /mi |
| Mar 28, 2015 | 10K | 11027 | 1:05:08 | 10:29 /mi |
| Mar 29, 2014 | 10K | 4662 | 54:12 | 8:43 /mi |
| Apr 13, 2013 | 10K | 16047 | 1:10:00 | 11:16 /mi |