Personal bests
Half Marathon
2:05:22
2023 · 9:34 /mi
10K
44:11
2011 · 7:07 /mi
8K
44:59
2008 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:11:26
November 16, 2024
- Place
- 2938
- Pace
- 14:22 /mi
- 10K49:40.2
April 20, 2024
- Place
- 1530
- Pace
- 8:00 /mi
- 2023 CarMax Richmond Half Marathon2:05:22
November 11, 2023
- Place
- 3201
- Pace
- 9:34 /mi
- 10K1:12:43
April 14, 2018
- Place
- 9916
- Pace
- 11:42 /mi
- 10K44:11
April 2, 2011
- Place
- 909
- Pace
- 7:07 /mi
- 10K57:53
March 28, 2009
- Place
- 7709
- Pace
- 9:19 /mi
- 2008 NTELOS 8K44:59
November 15, 2008
- Place
- 849
- Pace
- 9:03 /mi
- 10K57:05
April 5, 2008
- Place
- 6429
- Pace
- 9:11 /mi
- 10K1:03:27
March 31, 2007
- Place
- 9167
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2938 | 1:11:26 | 14:22 /mi |
| Apr 20, 2024 | 10K | 1530 | 49:40.2 | 8:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3201 | 2:05:22 | 9:34 /mi |
| Apr 14, 2018 | 10K | 9916 | 1:12:43 | 11:42 /mi |
| Apr 2, 2011 | 10K | 909 | 44:11 | 7:07 /mi |
| Mar 28, 2009 | 10K | 7709 | 57:53 | 9:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 849 | 44:59 | 9:03 /mi |
| Apr 5, 2008 | 10K | 6429 | 57:05 | 9:11 /mi |
| Mar 31, 2007 | 10K | 9167 | 1:03:27 | 10:13 /mi |