Personal bests
10K
47:48
2001 · 7:42 /mi
8K
37:13
2002 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:03
March 31, 2007
- Place
- 2828
- Pace
- 8:13 /mi
- 2005 NTELOS 8K41:06
November 12, 2005
- Place
- 1012
- Pace
- 8:16 /mi
- 10K59:29
April 9, 2005
- Place
- 5110
- Pace
- 9:34 /mi
- 2004 NTELOS 8K46:39
November 13, 2004
- Place
- 1547
- Pace
- 9:23 /mi
- 10K49:39
March 29, 2003
- Place
- 911
- Pace
- 7:59 /mi
- 2002 NTELOS 8K37:13
November 9, 2002
- Place
- 359
- Pace
- 7:29 /mi
- 10K49:44
April 13, 2002
- Place
- 1075
- Pace
- 8:00 /mi
- 10K47:48
March 31, 2001
- Place
- 788
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2828 | 51:03 | 8:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1012 | 41:06 | 8:16 /mi |
| Apr 9, 2005 | 10K | 5110 | 59:29 | 9:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1547 | 46:39 | 9:23 /mi |
| Mar 29, 2003 | 10K | 911 | 49:39 | 7:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 359 | 37:13 | 7:29 /mi |
| Apr 13, 2002 | 10K | 1075 | 49:44 | 8:00 /mi |
| Mar 31, 2001 | 10K | 788 | 47:48 | 7:42 /mi |