The Vault

Personal bests

10K

48:31

2008 · 7:48 /mi

10K3 finishes · best 48:31 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1841	48:31	7:48 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2068	49:14	7:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6370	1:02:44	10:06 /mi