Personal bests
Marathon
4:00:19
2013 · 9:10 /mi
Half Marathon
1:40:42
2015 · 7:41 /mi
10K
43:31
2015 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:02
April 9, 2016
- Place
- 1213
- Pace
- 7:34 /mi
- 2015 American Family Fitness Half Marathon1:40:42
November 14, 2015
- Place
- 588
- Pace
- 7:41 /mi
- 10K43:31
March 28, 2015
- Place
- 595
- Pace
- 7:00 /mi
- 2013 Anthem Richmond Marathon4:00:19
November 16, 2013
- Place
- 1612
- Pace
- 9:10 /mi
- 10K46:03
April 13, 2013
- Place
- 1326
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1213 | 47:02 | 7:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 588 | 1:40:42 | 7:41 /mi |
| Mar 28, 2015 | 10K | 595 | 43:31 | 7:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1612 | 4:00:19 | 9:10 /mi |
| Apr 13, 2013 | 10K | 1326 | 46:03 | 7:25 /mi |