Personal bests
10K
1:06:18
2010 · 10:40 /mi
8K
45:53
2006 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:18
March 27, 2010
- Place
- 14557
- Pace
- 10:40 /mi
- 10K1:11:02
March 31, 2007
- Place
- 12033
- Pace
- 11:26 /mi
- 2006 NTELOS 8K45:53
November 11, 2006
- Place
- 1637
- Pace
- 9:14 /mi
- 2005 NTELOS 8K48:23
November 12, 2005
- Place
- 2533
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14557 | 1:06:18 | 10:40 /mi |
| Mar 31, 2007 | 10K | 12033 | 1:11:02 | 11:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1637 | 45:53 | 9:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2533 | 48:23 | 9:44 /mi |