Personal bests
Marathon
3:31:23
2016 · 8:04 /mi
Half Marathon
1:38:56
2022 · 7:33 /mi
10K
44:44
2016 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:38:56
November 12, 2022
- Place
- 396
- Pace
- 7:33 /mi
- 2021 VCU Health Richmond Marathon4:06:49
November 13, 2021
- Place
- 1417
- Pace
- 9:25 /mi
- 2016 Anthem Richmond Marathon3:31:23
November 12, 2016
- Place
- 511
- Pace
- 8:04 /mi
- 10K44:44
April 9, 2016
- Place
- 714
- Pace
- 7:12 /mi
- 2015 American Family Fitness Half Marathon1:39:03
November 14, 2015
- Place
- 495
- Pace
- 7:33 /mi
- 10K48:20
March 28, 2015
- Place
- 1744
- Pace
- 7:47 /mi
- 10K45:45
April 13, 2013
- Place
- 1231
- Pace
- 7:22 /mi
- 10K48:53
March 31, 2012
- Place
- 2930
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 396 | 1:38:56 | 7:33 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1417 | 4:06:49 | 9:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 511 | 3:31:23 | 8:04 /mi |
| Apr 9, 2016 | 10K | 714 | 44:44 | 7:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 495 | 1:39:03 | 7:33 /mi |
| Mar 28, 2015 | 10K | 1744 | 48:20 | 7:47 /mi |
| Apr 13, 2013 | 10K | 1231 | 45:45 | 7:22 /mi |
| Mar 31, 2012 | 10K | 2930 | 48:53 | 7:52 /mi |