Personal bests
Marathon
4:10:26
2018 · 9:33 /mi
Half Marathon
2:03:36
2024 · 9:26 /mi
10K
58:50
2022 · 9:28 /mi
8K
53:37
2017 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:03:36
November 16, 2024
- Place
- 4064
- Pace
- 9:26 /mi
- 10K58:50
April 23, 2022
- Place
- 3177
- Pace
- 9:28 /mi
- 2020 Richmond Half Marathon2:47:02
November 14, 2020
- Place
- 1352
- Pace
- 12:45 /mi
- 2019 VCU Health Richmond Marathon4:24:50
November 16, 2019
- Place
- 2299
- Pace
- 10:06 /mi
- 10K1:01:49
April 13, 2019
- Place
- 6309
- Pace
- 9:57 /mi
- 2018 Anthem Richmond Marathon4:10:26
November 10, 2018
- Place
- 1773
- Pace
- 9:33 /mi
- 2017 VCU Health 8K53:37
November 11, 2017
- Place
- 1558
- Pace
- 10:47 /mi
- 10K1:10:17
April 1, 2017
- Place
- 10576
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4064 | 2:03:36 | 9:26 /mi |
| Apr 23, 2022 | 10K | 3177 | 58:50 | 9:28 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1352 | 2:47:02 | 12:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2299 | 4:24:50 | 10:06 /mi |
| Apr 13, 2019 | 10K | 6309 | 1:01:49 | 9:57 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1773 | 4:10:26 | 9:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1558 | 53:37 | 10:47 /mi |
| Apr 1, 2017 | 10K | 10576 | 1:10:17 | 11:19 /mi |