Personal bests
10K
59:17
2008 · 9:32 /mi
8K
1:23:31
2014 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:48
March 28, 2015
- Place
- 17786
- Pace
- 13:20 /mi
- 2014 HCA Va 8k1:23:31
November 15, 2014
- Place
- 2981
- Pace
- 16:48 /mi
- 10K59:17
April 5, 2008
- Place
- 7919
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17786 | 1:22:48 | 13:20 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2981 | 1:23:31 | 16:48 /mi |
| Apr 5, 2008 | 10K | 7919 | 59:17 | 9:32 /mi |