Personal bests
10K
1:02:53
2012 · 10:07 /mi
8K
49:14
2011 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:44
March 28, 2015
- Place
- 13918
- Pace
- 11:23 /mi
- 10K1:05:44
April 13, 2013
- Place
- 13545
- Pace
- 10:35 /mi
- 2012 HCA VA 8k51:37
November 10, 2012
- Place
- 1663
- Pace
- 10:23 /mi
- 10K1:02:53
March 31, 2012
- Place
- 13031
- Pace
- 10:07 /mi
- 2011 HCA VA 8k49:14
November 12, 2011
- Place
- 1373
- Pace
- 9:54 /mi
- 2010 HCA Va 8k49:42
November 13, 2010
- Place
- 1580
- Pace
- 10:00 /mi
- 10K1:04:23
March 27, 2010
- Place
- 13404
- Pace
- 10:22 /mi
- 2009 HCA Va 8k49:35
November 14, 2009
- Place
- 1887
- Pace
- 9:58 /mi
- 10K1:03:20
March 28, 2009
- Place
- 11157
- Pace
- 10:12 /mi
- 2008 NTELOS 8K52:50
November 15, 2008
- Place
- 1889
- Pace
- 10:38 /mi
- 2007 NTELOS 8k54:30
November 10, 2007
- Place
- 3065
- Pace
- 10:58 /mi
- 10K1:08:07
March 31, 2007
- Place
- 11090
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13918 | 1:10:44 | 11:23 /mi |
| Apr 13, 2013 | 10K | 13545 | 1:05:44 | 10:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1663 | 51:37 | 10:23 /mi |
| Mar 31, 2012 | 10K | 13031 | 1:02:53 | 10:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1373 | 49:14 | 9:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1580 | 49:42 | 10:00 /mi |
| Mar 27, 2010 | 10K | 13404 | 1:04:23 | 10:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1887 | 49:35 | 9:58 /mi |
| Mar 28, 2009 | 10K | 11157 | 1:03:20 | 10:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1889 | 52:50 | 10:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3065 | 54:30 | 10:58 /mi |
| Mar 31, 2007 | 10K | 11090 | 1:08:07 | 10:58 /mi |