Personal bests
Half Marathon
2:22:12
2017 · 10:51 /mi
10K
1:08:08
2017 · 10:58 /mi
8K
1:01:12
2018 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:09
April 18, 2026
- Place
- 17859
- Pace
- 18:13 /mi
- 10K1:52:13
April 20, 2024
- Place
- 15614
- Pace
- 18:04 /mi
- 2023 CarMax Richmond Half Marathon3:28:23
November 11, 2023
- Place
- 7268
- Pace
- 15:54 /mi
- 2022 VCU Health Richmond 8k1:08:35
November 12, 2022
- Place
- 1953
- Pace
- 13:48 /mi
- 10K1:51:08
April 23, 2022
- Place
- 10699
- Pace
- 17:53 /mi
- 10K1:23:57
April 13, 2019
- Place
- 13200
- Pace
- 13:31 /mi
- 2018 VCU Health 8K1:01:12
November 10, 2018
- Place
- 1901
- Pace
- 12:19 /mi
- 10K1:27:32
April 14, 2018
- Place
- 13914
- Pace
- 14:05 /mi
- 2017 Markel Richmond Half Marathon2:22:12
November 11, 2017
- Place
- 5548
- Pace
- 10:51 /mi
- 10K1:08:08
April 1, 2017
- Place
- 9820
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17859 | 1:53:09 | 18:13 /mi |
| Apr 20, 2024 | 10K | 15614 | 1:52:13 | 18:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7268 | 3:28:23 | 15:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1953 | 1:08:35 | 13:48 /mi |
| Apr 23, 2022 | 10K | 10699 | 1:51:08 | 17:53 /mi |
| Apr 13, 2019 | 10K | 13200 | 1:23:57 | 13:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1901 | 1:01:12 | 12:19 /mi |
| Apr 14, 2018 | 10K | 13914 | 1:27:32 | 14:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5548 | 2:22:12 | 10:51 /mi |
| Apr 1, 2017 | 10K | 9820 | 1:08:08 | 10:58 /mi |