Personal bests
Marathon
4:51:05
2016 · 11:06 /mi
8K
53:01
2020 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K53:01
November 14, 2020
- Place
- 305
- Pace
- 10:40 /mi
- 2018 Anthem Richmond Marathon5:48:49
November 10, 2018
- Place
- 3619
- Pace
- 13:18 /mi
- 2017 VCU Health 8K1:24:05
November 11, 2017
- Place
- 2415
- Pace
- 16:55 /mi
- 2016 Anthem Richmond Marathon4:51:05
November 12, 2016
- Place
- 2931
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 305 | 53:01 | 10:40 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3619 | 5:48:49 | 13:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2415 | 1:24:05 | 16:55 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2931 | 4:51:05 | 11:06 /mi |