Personal bests
Half Marathon
1:59:33
2009 · 9:07 /mi
10K
52:43
2010 · 8:29 /mi
8K
43:20
2005 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:43
March 27, 2010
- Place
- 4915
- Pace
- 8:29 /mi
- 2009 McDonalds Half Marathon1:59:33
November 14, 2009
- Place
- 1655
- Pace
- 9:07 /mi
- 2008 NTELOS 8K49:29
November 15, 2008
- Place
- 1717
- Pace
- 9:57 /mi
- 10K55:29
April 5, 2008
- Place
- 5404
- Pace
- 8:56 /mi
- 2007 NTELOS 8k43:44
November 10, 2007
- Place
- 1568
- Pace
- 8:48 /mi
- 2005 NTELOS 8K43:20
November 12, 2005
- Place
- 1212
- Pace
- 8:43 /mi
- 10K55:38
April 9, 2005
- Place
- 3694
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4915 | 52:43 | 8:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1655 | 1:59:33 | 9:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1717 | 49:29 | 9:57 /mi |
| Apr 5, 2008 | 10K | 5404 | 55:29 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1568 | 43:44 | 8:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1212 | 43:20 | 8:43 /mi |
| Apr 9, 2005 | 10K | 3694 | 55:38 | 8:57 /mi |