The Vault

Personal bests

10K

45:04

2009 · 7:15 /mi

38:39

2006 · 7:47 /mi

10K5 finishes · best 45:04 in 2009 · latest 1:15:41 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	9859	1:15:41	12:11 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	977	45:04	7:15 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2634	50:23	8:07 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	545	38:39	7:47 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1256	48:43	7:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	784	46:00	7:24 /mi