Personal bests
Half Marathon
2:50:56
2014 · 13:02 /mi
10K
1:13:25
2017 · 11:49 /mi
8K
59:53
2015 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:59
April 20, 2024
- Place
- 17885
- Pace
- 21:14 /mi
- 10K1:30:00
April 23, 2022
- Place
- 8739
- Pace
- 14:29 /mi
- 10K1:24:08
April 13, 2019
- Place
- 13236
- Pace
- 13:32 /mi
- 10K1:27:56
April 14, 2018
- Place
- 13998
- Pace
- 14:09 /mi
- 2017 VCU Health 8K1:02:42
November 11, 2017
- Place
- 1703
- Pace
- 12:37 /mi
- 10K1:13:25
April 1, 2017
- Place
- 11664
- Pace
- 11:49 /mi
- 10K1:15:29
April 9, 2016
- Place
- 13724
- Pace
- 12:09 /mi
- 2015 HCA Va 8k59:53
November 14, 2015
- Place
- 1709
- Pace
- 12:03 /mi
- 10K1:13:57
March 28, 2015
- Place
- 15179
- Pace
- 11:54 /mi
- 2014 American Family Fitness Half Marathon2:50:56
November 15, 2014
- Place
- 7130
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17885 | 2:11:59 | 21:14 /mi |
| Apr 23, 2022 | 10K | 8739 | 1:30:00 | 14:29 /mi |
| Apr 13, 2019 | 10K | 13236 | 1:24:08 | 13:32 /mi |
| Apr 14, 2018 | 10K | 13998 | 1:27:56 | 14:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1703 | 1:02:42 | 12:37 /mi |
| Apr 1, 2017 | 10K | 11664 | 1:13:25 | 11:49 /mi |
| Apr 9, 2016 | 10K | 13724 | 1:15:29 | 12:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1709 | 59:53 | 12:03 /mi |
| Mar 28, 2015 | 10K | 15179 | 1:13:57 | 11:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7130 | 2:50:56 | 13:02 /mi |