Personal bests
Marathon
4:27:11
2007 · 10:11 /mi
Half Marathon
2:13:52
2008 · 10:13 /mi
10K
56:18
2008 · 9:04 /mi
8K
45:43
2006 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:50
March 28, 2009
- Place
- 7669
- Pace
- 9:18 /mi
- 2008 McDonalds Half Marathon2:13:52
November 15, 2008
- Place
- 2038
- Pace
- 10:13 /mi
- 10K56:18
April 5, 2008
- Place
- 5920
- Pace
- 9:04 /mi
- 2007 SunTrust Richmond Marathon4:27:11
November 10, 2007
- Place
- 2257
- Pace
- 10:11 /mi
- 2006 NTELOS 8K45:43
November 11, 2006
- Place
- 1488
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7669 | 57:50 | 9:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2038 | 2:13:52 | 10:13 /mi |
| Apr 5, 2008 | 10K | 5920 | 56:18 | 9:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2257 | 4:27:11 | 10:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1488 | 45:43 | 9:12 /mi |