Personal bests
10K
54:53
2014 · 8:50 /mi
8K
43:33
2014 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:35
September 26, 2020
- Place
- 1406
- Pace
- 12:00 /mi
- 2019 Allianz Partners 8K58:02
November 16, 2019
- Place
- 1569
- Pace
- 11:40 /mi
- 10K1:16:45
April 9, 2016
- Place
- 14083
- Pace
- 12:21 /mi
- 10K1:04:49
March 28, 2015
- Place
- 10845
- Pace
- 10:26 /mi
- 2014 HCA Va 8k43:33
November 15, 2014
- Place
- 504
- Pace
- 8:46 /mi
- 10K54:53
March 29, 2014
- Place
- 5071
- Pace
- 8:50 /mi
- 2013 HCA Va 8k44:31
November 16, 2013
- Place
- 663
- Pace
- 8:57 /mi
- 10K1:02:25
April 13, 2013
- Place
- 11321
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1406 | 1:14:35 | 12:00 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1569 | 58:02 | 11:40 /mi |
| Apr 9, 2016 | 10K | 14083 | 1:16:45 | 12:21 /mi |
| Mar 28, 2015 | 10K | 10845 | 1:04:49 | 10:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 504 | 43:33 | 8:46 /mi |
| Mar 29, 2014 | 10K | 5071 | 54:53 | 8:50 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 663 | 44:31 | 8:57 /mi |
| Apr 13, 2013 | 10K | 11321 | 1:02:25 | 10:03 /mi |