Personal bests
Half Marathon
2:12:40
2014 · 10:07 /mi
10K
58:14
2007 · 9:22 /mi
8K
45:53
2000 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:31:24
November 12, 2016
- Place
- 5496
- Pace
- 11:33 /mi
- 2014 American Family Fitness Half Marathon2:12:40
November 15, 2014
- Place
- 4225
- Pace
- 10:07 /mi
- 10K1:13:35
March 29, 2014
- Place
- 16126
- Pace
- 11:51 /mi
- 2012 American Family Fitness Half Marathon2:25:06
November 10, 2012
- Place
- 5118
- Pace
- 11:04 /mi
- 2008 NTELOS 8K55:15
November 15, 2008
- Place
- 2106
- Pace
- 11:07 /mi
- 10K1:05:54
April 5, 2008
- Place
- 11589
- Pace
- 10:36 /mi
- 2007 NTELOS 8k45:54
November 10, 2007
- Place
- 1867
- Pace
- 9:14 /mi
- 10K58:14
March 31, 2007
- Place
- 6530
- Pace
- 9:22 /mi
- 10K1:09:37
April 1, 2006
- Place
- 8709
- Pace
- 11:12 /mi
- 2000 NTELOS 8K45:53
November 18, 2000
- Place
- 1174
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5496 | 2:31:24 | 11:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4225 | 2:12:40 | 10:07 /mi |
| Mar 29, 2014 | 10K | 16126 | 1:13:35 | 11:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5118 | 2:25:06 | 11:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2106 | 55:15 | 11:07 /mi |
| Apr 5, 2008 | 10K | 11589 | 1:05:54 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1867 | 45:54 | 9:14 /mi |
| Mar 31, 2007 | 10K | 6530 | 58:14 | 9:22 /mi |
| Apr 1, 2006 | 10K | 8709 | 1:09:37 | 11:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1174 | 45:53 | 9:14 /mi |