Personal bests
10K
1:51:53
2010 · 18:00 /mi
8K
1:28:22
2009 · 17:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:53
March 27, 2010
- Place
- 28318
- Pace
- 18:00 /mi
- 2009 HCA Va 8k1:28:22
November 14, 2009
- Place
- 3391
- Pace
- 17:47 /mi
- 10K2:05:11
March 28, 2009
- Place
- 25444
- Pace
- 20:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 28318 | 1:51:53 | 18:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3391 | 1:28:22 | 17:47 /mi |
| Mar 28, 2009 | 10K | 25444 | 2:05:11 | 20:09 /mi |