Personal bests
Marathon
2:46:51
2021 · 6:22 /mi
Half Marathon
1:41:42
2014 · 7:45 /mi
10K
37:27
2022 · 6:02 /mi
8K
27:02
2023 · 5:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k27:02
November 11, 2023
- Place
- 36
- Pace
- 5:26 /mi
- 10K37:27
April 23, 2022
- Place
- 68
- Pace
- 6:02 /mi
- 2021 VCU Health Richmond Marathon2:46:51
November 13, 2021
- Place
- 40
- Pace
- 6:22 /mi
- 10K40:56
April 14, 2018
- Place
- 199
- Pace
- 6:35 /mi
- 2017 Anthem Richmond Marathon3:17:06
November 11, 2017
- Place
- 278
- Pace
- 7:31 /mi
- 10K39:36
April 1, 2017
- Place
- 152
- Pace
- 6:22 /mi
- 2014 American Family Fitness Half Marathon1:41:42
November 15, 2014
- Place
- 758
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 36 | 27:02 | 5:26 /mi |
| Apr 23, 2022 | 10K | 68 | 37:27 | 6:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 40 | 2:46:51 | 6:22 /mi |
| Apr 14, 2018 | 10K | 199 | 40:56 | 6:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 278 | 3:17:06 | 7:31 /mi |
| Apr 1, 2017 | 10K | 152 | 39:36 | 6:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 758 | 1:41:42 | 7:45 /mi |