Personal bests
Marathon
4:54:38
2014 · 11:14 /mi
Half Marathon
2:10:24
2017 · 9:57 /mi
10K
58:11
2009 · 9:22 /mi
8K
1:07:55
2010 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:10:24
November 11, 2017
- Place
- 3707
- Pace
- 9:57 /mi
- 2014 Anthem Richmond Marathon4:54:38
November 15, 2014
- Place
- 3562
- Pace
- 11:14 /mi
- 2011 McDonald's Half Marathon2:31:46
November 12, 2011
- Place
- 4966
- Pace
- 11:35 /mi
- 10K58:15
April 2, 2011
- Place
- 9097
- Pace
- 9:22 /mi
- 2010 HCA Va 8k1:07:55
November 13, 2010
- Place
- 2946
- Pace
- 13:40 /mi
- 10K1:26:50
March 27, 2010
- Place
- 21956
- Pace
- 13:58 /mi
- 2009 McDonalds Half Marathon2:14:54
November 14, 2009
- Place
- 2933
- Pace
- 10:17 /mi
- 10K58:11
March 28, 2009
- Place
- 7872
- Pace
- 9:22 /mi
- 2008 NTELOS 8K1:17:57
November 15, 2008
- Place
- 3176
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3707 | 2:10:24 | 9:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3562 | 4:54:38 | 11:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4966 | 2:31:46 | 11:35 /mi |
| Apr 2, 2011 | 10K | 9097 | 58:15 | 9:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2946 | 1:07:55 | 13:40 /mi |
| Mar 27, 2010 | 10K | 21956 | 1:26:50 | 13:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2933 | 2:14:54 | 10:17 /mi |
| Mar 28, 2009 | 10K | 7872 | 58:11 | 9:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3176 | 1:17:57 | 15:41 /mi |