Personal bests
Half Marathon
2:12:44
2015 · 10:08 /mi
10K
1:02:40
2018 · 10:05 /mi
8K
59:30
2019 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:19
April 22, 2023
- Place
- 8328
- Pace
- 12:27 /mi
- 10K1:42:35
April 23, 2022
- Place
- 9924
- Pace
- 16:31 /mi
- 2019 Allianz Partners 8K59:30
November 16, 2019
- Place
- 1769
- Pace
- 11:58 /mi
- 2018 Markel Richmond Half Marathon3:19:10
November 10, 2018
- Place
- 7250
- Pace
- 15:12 /mi
- 10K1:02:40
April 14, 2018
- Place
- 6061
- Pace
- 10:05 /mi
- 2015 American Family Fitness Half Marathon2:12:44
November 14, 2015
- Place
- 4477
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8328 | 1:17:19 | 12:27 /mi |
| Apr 23, 2022 | 10K | 9924 | 1:42:35 | 16:31 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1769 | 59:30 | 11:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7250 | 3:19:10 | 15:12 /mi |
| Apr 14, 2018 | 10K | 6061 | 1:02:40 | 10:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4477 | 2:12:44 | 10:08 /mi |