Personal bests
Half Marathon
2:06:50
2014 · 9:41 /mi
10K
59:37
2014 · 9:36 /mi
8K
1:29:00
2010 · 17:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:06:50
November 15, 2014
- Place
- 3510
- Pace
- 9:41 /mi
- 10K59:37
March 29, 2014
- Place
- 8214
- Pace
- 9:36 /mi
- 2013 American Family Fitness Half Marathon2:14:14
November 16, 2013
- Place
- 4210
- Pace
- 10:14 /mi
- 10K1:12:03
March 31, 2012
- Place
- 18683
- Pace
- 11:36 /mi
- 10K1:20:12
April 2, 2011
- Place
- 21563
- Pace
- 12:54 /mi
- 2010 HCA Va 8k1:29:00
November 13, 2010
- Place
- 3520
- Pace
- 17:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3510 | 2:06:50 | 9:41 /mi |
| Mar 29, 2014 | 10K | 8214 | 59:37 | 9:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4210 | 2:14:14 | 10:14 /mi |
| Mar 31, 2012 | 10K | 18683 | 1:12:03 | 11:36 /mi |
| Apr 2, 2011 | 10K | 21563 | 1:20:12 | 12:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3520 | 1:29:00 | 17:54 /mi |