The Vault

Personal bests

10K

1:08:18

2009 · 11:00 /mi

Progression

10K6 finishes · best 1:08:18 in 2009 · latest 1:53:49 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:53:49
April 18, 2026
Place
17983
Pace
18:19 /mi
10K2:09:10
April 13, 2019
Place
19471
Pace
20:47 /mi
10K1:20:02
April 14, 2018
Place
12102
Pace
12:53 /mi
10K1:24:22
April 1, 2017
Place
14382
Pace
13:35 /mi
10K1:50:32
March 28, 2015
Place
23590
Pace
17:47 /mi
10K1:08:18
March 28, 2009
Place
13668
Pace
11:00 /mi

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	17983	1:53:49	18:19 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19471	2:09:10	20:47 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	12102	1:20:02	12:53 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	14382	1:24:22	13:35 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	23590	1:50:32	17:47 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13668	1:08:18	11:00 /mi