The Vault

Personal bests

10K

51:00

2004 · 8:12 /mi

10K4 finishes · best 51:00 in 2004 · latest 55:03 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5150	55:03	8:52 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3478	52:30	8:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2293	51:40	8:19 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1656	51:00	8:12 /mi