Personal bests
10K
1:22:47
2009 · 13:19 /mi
8K
1:02:24
2009 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:05
March 27, 2010
- Place
- 22026
- Pace
- 14:01 /mi
- 2009 HCA Va 8k1:02:24
November 14, 2009
- Place
- 2589
- Pace
- 12:33 /mi
- 10K1:22:47
March 28, 2009
- Place
- 18108
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22026 | 1:27:05 | 14:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2589 | 1:02:24 | 12:33 /mi |
| Mar 28, 2009 | 10K | 18108 | 1:22:47 | 13:19 /mi |