Personal bests
Marathon
4:55:23
2013 · 11:16 /mi
Half Marathon
2:02:19
2011 · 9:20 /mi
10K
58:55
2014 · 9:29 /mi
8K
48:47
2019 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K48:47
November 16, 2019
- Place
- 946
- Pace
- 9:49 /mi
- 10K1:04:29
April 13, 2019
- Place
- 7377
- Pace
- 10:23 /mi
- 2017 Markel Richmond Half Marathon2:08:55
November 11, 2017
- Place
- 3725
- Pace
- 9:50 /mi
- 2016 American Family Fitness Half Marathon2:22:03
November 12, 2016
- Place
- 4776
- Pace
- 10:50 /mi
- 10K1:04:38
April 9, 2016
- Place
- 9515
- Pace
- 10:24 /mi
- 10K58:57
March 28, 2015
- Place
- 7281
- Pace
- 9:29 /mi
- 10K58:55
March 29, 2014
- Place
- 7731
- Pace
- 9:29 /mi
- 2013 Anthem Richmond Marathon4:55:23
November 16, 2013
- Place
- 3561
- Pace
- 11:16 /mi
- 2012 American Family Fitness Half Marathon2:07:24
November 10, 2012
- Place
- 3197
- Pace
- 9:43 /mi
- 2011 McDonald's Half Marathon2:02:19
November 12, 2011
- Place
- 2671
- Pace
- 9:20 /mi
- 10K1:01:12
April 2, 2011
- Place
- 11527
- Pace
- 9:51 /mi
- 2010 McDonalds Half Marathon2:13:30
November 13, 2010
- Place
- 3366
- Pace
- 10:11 /mi
- 10K1:01:07
March 27, 2010
- Place
- 11158
- Pace
- 9:50 /mi
- 2009 McDonalds Half Marathon2:21:48
November 14, 2009
- Place
- 3474
- Pace
- 10:49 /mi
- 10K1:04:48
April 5, 2008
- Place
- 11005
- Pace
- 10:26 /mi
- 2007 NTELOS 8k49:40
November 10, 2007
- Place
- 2833
- Pace
- 9:59 /mi
- 10K1:05:36
March 31, 2007
- Place
- 10129
- Pace
- 10:33 /mi
- 10K1:10:16
April 9, 2005
- Place
- 8106
- Pace
- 11:18 /mi
- 2004 NTELOS 8K54:15
November 13, 2004
- Place
- 2380
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 946 | 48:47 | 9:49 /mi |
| Apr 13, 2019 | 10K | 7377 | 1:04:29 | 10:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3725 | 2:08:55 | 9:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4776 | 2:22:03 | 10:50 /mi |
| Apr 9, 2016 | 10K | 9515 | 1:04:38 | 10:24 /mi |
| Mar 28, 2015 | 10K | 7281 | 58:57 | 9:29 /mi |
| Mar 29, 2014 | 10K | 7731 | 58:55 | 9:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3561 | 4:55:23 | 11:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3197 | 2:07:24 | 9:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2671 | 2:02:19 | 9:20 /mi |
| Apr 2, 2011 | 10K | 11527 | 1:01:12 | 9:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3366 | 2:13:30 | 10:11 /mi |
| Mar 27, 2010 | 10K | 11158 | 1:01:07 | 9:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3474 | 2:21:48 | 10:49 /mi |
| Apr 5, 2008 | 10K | 11005 | 1:04:48 | 10:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2833 | 49:40 | 9:59 /mi |
| Mar 31, 2007 | 10K | 10129 | 1:05:36 | 10:33 /mi |
| Apr 9, 2005 | 10K | 8106 | 1:10:16 | 11:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2380 | 54:15 | 10:55 /mi |