Personal bests
10K
48:56
2010 · 7:53 /mi
8K
39:53
2009 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k41:43
November 13, 2010
- Place
- 592
- Pace
- 8:24 /mi
- 10K48:56
March 27, 2010
- Place
- 2745
- Pace
- 7:53 /mi
- 2009 HCA Va 8k39:53
November 14, 2009
- Place
- 345
- Pace
- 8:01 /mi
- 10K48:57
March 28, 2009
- Place
- 2372
- Pace
- 7:53 /mi
- 2007 NTELOS 8k40:17
November 10, 2007
- Place
- 762
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 592 | 41:43 | 8:24 /mi |
| Mar 27, 2010 | 10K | 2745 | 48:56 | 7:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 345 | 39:53 | 8:01 /mi |
| Mar 28, 2009 | 10K | 2372 | 48:57 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 762 | 40:17 | 8:06 /mi |