Personal bests
Marathon
3:56:08
2010 · 9:00 /mi
Half Marathon
1:45:32
2013 · 8:03 /mi
8K
45:10
2021 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K45:10
November 13, 2021
- Place
- 413
- Pace
- 9:05 /mi
- 2021 Carmax Richmond Half Marathon1:56:56
November 13, 2021
- Place
- 1845
- Pace
- 8:55 /mi
- 2020 Richmond Half Marathon2:07:47
November 14, 2020
- Place
- 628
- Pace
- 9:45 /mi
- 2019 VCU Health Richmond Marathon4:23:53
November 16, 2019
- Place
- 2320
- Pace
- 10:04 /mi
- 2018 Markel Richmond Half Marathon1:56:15
November 10, 2018
- Place
- 2422
- Pace
- 8:52 /mi
- 2013 American Family Fitness Half Marathon1:45:32
November 16, 2013
- Place
- 1210
- Pace
- 8:03 /mi
- 2010 SunTrust Richmond Marathon3:56:08
November 13, 2010
- Place
- 1275
- Pace
- 9:00 /mi
- 2009 SunTrust Richmond Marathon3:57:40
November 14, 2009
- Place
- 1335
- Pace
- 9:04 /mi
- 2008 SunTrust Richmond Marathon4:00:50
November 15, 2008
- Place
- 801
- Pace
- 9:11 /mi
- 2007 SunTrust Richmond Marathon4:02:47
November 10, 2007
- Place
- 1644
- Pace
- 9:16 /mi
- 2006 SunTrust Richmond Marathon4:21:15
November 11, 2006
- Place
- 1328
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 413 | 45:10 | 9:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1845 | 1:56:56 | 8:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 628 | 2:07:47 | 9:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2320 | 4:23:53 | 10:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2422 | 1:56:15 | 8:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1210 | 1:45:32 | 8:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1275 | 3:56:08 | 9:00 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1335 | 3:57:40 | 9:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 801 | 4:00:50 | 9:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1644 | 4:02:47 | 9:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1328 | 4:21:15 | 9:58 /mi |