Personal bests
Marathon
3:25:09
2014 · 7:49 /mi
Half Marathon
1:23:53
2023 · 6:24 /mi
10K
41:47
2014 · 6:43 /mi
8K
30:57
2025 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k30:57
November 15, 2025
- Place
- 65
- Pace
- 6:14 /mi
- 2023 CarMax Richmond Half Marathon1:23:53
November 11, 2023
- Place
- 127
- Pace
- 6:24 /mi
- 2022 CarMax Richmond Half Marathon1:27:42
November 12, 2022
- Place
- 129
- Pace
- 6:41 /mi
- 2021 Carmax Richmond Half Marathon1:27:42
November 13, 2021
- Place
- 108
- Pace
- 6:41 /mi
- 2016 VCU Health 8k38:21
November 12, 2016
- Place
- 207
- Pace
- 7:43 /mi
- 10K42:13
March 28, 2015
- Place
- 427
- Pace
- 6:48 /mi
- 2014 Anthem Richmond Marathon3:25:09
November 15, 2014
- Place
- 552
- Pace
- 7:49 /mi
- 10K41:47
March 29, 2014
- Place
- 399
- Pace
- 6:43 /mi
- 2013 American Family Fitness Half Marathon1:47:07
November 16, 2013
- Place
- 1323
- Pace
- 8:10 /mi
- 10K41:56
April 13, 2013
- Place
- 427
- Pace
- 6:45 /mi
- 10K44:11
March 31, 2012
- Place
- 1032
- Pace
- 7:07 /mi
- 2011 McDonald's Half Marathon1:42:05
November 12, 2011
- Place
- 1141
- Pace
- 7:47 /mi
- 2010 McDonalds Half Marathon1:54:14
November 13, 2010
- Place
- 1525
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 65 | 30:57 | 6:14 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 127 | 1:23:53 | 6:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 129 | 1:27:42 | 6:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 108 | 1:27:42 | 6:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 207 | 38:21 | 7:43 /mi |
| Mar 28, 2015 | 10K | 427 | 42:13 | 6:48 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 552 | 3:25:09 | 7:49 /mi |
| Mar 29, 2014 | 10K | 399 | 41:47 | 6:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1323 | 1:47:07 | 8:10 /mi |
| Apr 13, 2013 | 10K | 427 | 41:56 | 6:45 /mi |
| Mar 31, 2012 | 10K | 1032 | 44:11 | 7:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1141 | 1:42:05 | 7:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1525 | 1:54:14 | 8:43 /mi |