Personal bests
Marathon
3:28:25
2011 · 7:57 /mi
Half Marathon
1:47:47
2008 · 8:13 /mi
10K
27:34
2009 · 4:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:17
March 31, 2012
- Place
- 242
- Pace
- 6:19 /mi
- 2011 SunTrust Richmond Marathon3:28:25
November 12, 2011
- Place
- 402
- Pace
- 7:57 /mi
- 10K45:23
April 2, 2011
- Place
- 1246
- Pace
- 7:18 /mi
- 10K42:48
March 27, 2010
- Place
- 623
- Pace
- 6:53 /mi
- 10K27:34
March 28, 2009
- Place
- 5
- Pace
- 4:26 /mi
- 2008 McDonalds Half Marathon1:47:47
November 15, 2008
- Place
- 379
- Pace
- 8:13 /mi
- 10K48:47
April 5, 2008
- Place
- 1943
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 242 | 39:17 | 6:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 402 | 3:28:25 | 7:57 /mi |
| Apr 2, 2011 | 10K | 1246 | 45:23 | 7:18 /mi |
| Mar 27, 2010 | 10K | 623 | 42:48 | 6:53 /mi |
| Mar 28, 2009 | 10K | 5 | 27:34 | 4:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 379 | 1:47:47 | 8:13 /mi |
| Apr 5, 2008 | 10K | 1943 | 48:47 | 7:51 /mi |