Personal bests
Half Marathon
1:51:52
2023 · 8:32 /mi
10K
55:51
2017 · 8:59 /mi
8K
48:59
2013 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:41
April 12, 2025
- Place
- 9406
- Pace
- 11:42 /mi
- 10K1:05:37
April 20, 2024
- Place
- 6882
- Pace
- 10:34 /mi
- 2023 CarMax Richmond Half Marathon1:51:52
November 11, 2023
- Place
- 1703
- Pace
- 8:32 /mi
- 10K1:21:28
April 22, 2023
- Place
- 9022
- Pace
- 13:07 /mi
- 2018 Markel Richmond Half Marathon2:05:18
November 10, 2018
- Place
- 2727
- Pace
- 9:33 /mi
- 10K1:01:16
April 14, 2018
- Place
- 5472
- Pace
- 9:52 /mi
- 2017 Markel Richmond Half Marathon2:04:23
November 11, 2017
- Place
- 2889
- Pace
- 9:29 /mi
- 10K55:51
April 1, 2017
- Place
- 4054
- Pace
- 8:59 /mi
- 2016 American Family Fitness Half Marathon2:15:54
November 12, 2016
- Place
- 4226
- Pace
- 10:22 /mi
- 10K58:27
April 9, 2016
- Place
- 6074
- Pace
- 9:24 /mi
- 2015 American Family Fitness Half Marathon2:13:36
November 14, 2015
- Place
- 4723
- Pace
- 10:11 /mi
- 10K1:02:54
March 28, 2015
- Place
- 9782
- Pace
- 10:07 /mi
- 10K1:24:47
March 29, 2014
- Place
- 19766
- Pace
- 13:39 /mi
- 2013 HCA Va 8k48:59
November 16, 2013
- Place
- 1183
- Pace
- 9:51 /mi
- 10K1:10:18
April 13, 2013
- Place
- 16218
- Pace
- 11:19 /mi
- 2012 HCA VA 8k50:25
November 10, 2012
- Place
- 1560
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9406 | 1:12:41 | 11:42 /mi |
| Apr 20, 2024 | 10K | 6882 | 1:05:37 | 10:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1703 | 1:51:52 | 8:32 /mi |
| Apr 22, 2023 | 10K | 9022 | 1:21:28 | 13:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2727 | 2:05:18 | 9:33 /mi |
| Apr 14, 2018 | 10K | 5472 | 1:01:16 | 9:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2889 | 2:04:23 | 9:29 /mi |
| Apr 1, 2017 | 10K | 4054 | 55:51 | 8:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4226 | 2:15:54 | 10:22 /mi |
| Apr 9, 2016 | 10K | 6074 | 58:27 | 9:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4723 | 2:13:36 | 10:11 /mi |
| Mar 28, 2015 | 10K | 9782 | 1:02:54 | 10:07 /mi |
| Mar 29, 2014 | 10K | 19766 | 1:24:47 | 13:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1183 | 48:59 | 9:51 /mi |
| Apr 13, 2013 | 10K | 16218 | 1:10:18 | 11:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1560 | 50:25 | 10:09 /mi |