Personal bests
10K
1:09:42
2005 · 11:13 /mi
8K
45:27
2003 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:42
April 9, 2005
- Place
- 8009
- Pace
- 11:13 /mi
- 10K1:12:12
March 27, 2004
- Place
- 7408
- Pace
- 11:37 /mi
- 2003 NTELOS 8K45:27
November 15, 2003
- Place
- 1500
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8009 | 1:09:42 | 11:13 /mi |
| Mar 27, 2004 | 10K | 7408 | 1:12:12 | 11:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1500 | 45:27 | 9:09 /mi |