ADAM NABEWANIEC

2 races in the archive

Personal bests

Marathon

3:30:26

2014 · 8:02 /mi

Progression

Marathon2 finishes · best 3:30:26 in 2014 · latest 3:54:14 in 2021
3:36:403:53:20201420212014 2014 Anthem Richmond Marathon — 3:30:263:30:262021 2021 VCU Health Richmond Marathon — 3:54:14

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
6:408:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 7:31 /mi2021 · 10K to Half · 7:50 /mi2021 · Half to 20 Mile · 9:20 /mi2021 · 20 Mile to Finish · 11:08 /mi20212014 · Start to 10K · 6:55 /mi2014 · 10K to Half · 7:02 /mi2014 · Half to 20 Mile · 8:14 /mi2014 · 20 Mile to Finish · 10:00 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history