Personal bests
Marathon
3:35:49
2019 · 8:14 /mi
Half Marathon
1:37:00
2016 · 7:24 /mi
10K
43:15
2017 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:26
April 12, 2025
- Place
- 2683
- Pace
- 8:36 /mi
- 2019 VCU Health Richmond Marathon3:35:49
November 16, 2019
- Place
- 785
- Pace
- 8:14 /mi
- 10K43:18
April 13, 2019
- Place
- 406
- Pace
- 6:58 /mi
- 10K43:15
April 1, 2017
- Place
- 462
- Pace
- 6:58 /mi
- 2016 American Family Fitness Half Marathon1:37:00
November 12, 2016
- Place
- 349
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2683 | 53:26 | 8:36 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 785 | 3:35:49 | 8:14 /mi |
| Apr 13, 2019 | 10K | 406 | 43:18 | 6:58 /mi |
| Apr 1, 2017 | 10K | 462 | 43:15 | 6:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 349 | 1:37:00 | 7:24 /mi |