Personal bests
Marathon
5:26:55
2006 · 12:28 /mi
Half Marathon
1:56:34
2012 · 8:54 /mi
10K
59:27
2011 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:33
April 13, 2013
- Place
- 12096
- Pace
- 10:14 /mi
- 2012 American Family Fitness Half Marathon1:56:34
November 10, 2012
- Place
- 1951
- Pace
- 8:54 /mi
- 10K59:27
April 2, 2011
- Place
- 10173
- Pace
- 9:34 /mi
- 10K1:10:59
March 31, 2007
- Place
- 12013
- Pace
- 11:25 /mi
- 2006 SunTrust Richmond Marathon5:26:55
November 11, 2006
- Place
- 2497
- Pace
- 12:28 /mi
- 10K1:17:42
April 1, 2006
- Place
- 10544
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12096 | 1:03:33 | 10:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1951 | 1:56:34 | 8:54 /mi |
| Apr 2, 2011 | 10K | 10173 | 59:27 | 9:34 /mi |
| Mar 31, 2007 | 10K | 12013 | 1:10:59 | 11:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2497 | 5:26:55 | 12:28 /mi |
| Apr 1, 2006 | 10K | 10544 | 1:17:42 | 12:30 /mi |