Personal bests
Half Marathon
1:55:10
2014 · 8:47 /mi
10K
50:50
2013 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:08:23
November 11, 2017
- Place
- 3291
- Pace
- 9:48 /mi
- 2014 American Family Fitness Half Marathon1:55:10
November 15, 2014
- Place
- 2079
- Pace
- 8:47 /mi
- 10K50:50
April 13, 2013
- Place
- 3363
- Pace
- 8:11 /mi
- 10K52:33
April 5, 2008
- Place
- 3731
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3291 | 2:08:23 | 9:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2079 | 1:55:10 | 8:47 /mi |
| Apr 13, 2013 | 10K | 3363 | 50:50 | 8:11 /mi |
| Apr 5, 2008 | 10K | 3731 | 52:33 | 8:27 /mi |