Personal bests
Marathon
4:09:36
2011 · 9:31 /mi
Half Marathon
2:01:58
2010 · 9:18 /mi
10K
52:59
2010 · 8:32 /mi
8K
44:21
2012 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:02
April 18, 2026
- Place
- 8011
- Pace
- 11:16 /mi
- 10K58:35
March 28, 2015
- Place
- 7039
- Pace
- 9:26 /mi
- 10K58:49
April 13, 2013
- Place
- 8759
- Pace
- 9:28 /mi
- 2012 HCA VA 8k44:21
November 10, 2012
- Place
- 751
- Pace
- 8:55 /mi
- 10K53:46
March 31, 2012
- Place
- 6003
- Pace
- 8:39 /mi
- 2011 SunTrust Richmond Marathon4:09:36
November 12, 2011
- Place
- 1616
- Pace
- 9:31 /mi
- 10K54:50
April 2, 2011
- Place
- 6478
- Pace
- 8:49 /mi
- 2010 McDonalds Half Marathon2:01:58
November 13, 2010
- Place
- 2425
- Pace
- 9:18 /mi
- 10K52:59
March 27, 2010
- Place
- 5092
- Pace
- 8:32 /mi
- 10K55:42
March 28, 2009
- Place
- 6216
- Pace
- 8:58 /mi
- 10K55:55
March 31, 2007
- Place
- 5224
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8011 | 1:10:02 | 11:16 /mi |
| Mar 28, 2015 | 10K | 7039 | 58:35 | 9:26 /mi |
| Apr 13, 2013 | 10K | 8759 | 58:49 | 9:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 751 | 44:21 | 8:55 /mi |
| Mar 31, 2012 | 10K | 6003 | 53:46 | 8:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1616 | 4:09:36 | 9:31 /mi |
| Apr 2, 2011 | 10K | 6478 | 54:50 | 8:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2425 | 2:01:58 | 9:18 /mi |
| Mar 27, 2010 | 10K | 5092 | 52:59 | 8:32 /mi |
| Mar 28, 2009 | 10K | 6216 | 55:42 | 8:58 /mi |
| Mar 31, 2007 | 10K | 5224 | 55:55 | 9:00 /mi |