Personal bests
Half Marathon
2:41:06
2013 · 12:17 /mi
10K
1:11:41
2012 · 11:32 /mi
8K
57:29
2012 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:04
April 13, 2019
- Place
- 13789
- Pace
- 14:01 /mi
- 2018 Markel Richmond Half Marathon2:57:25
November 10, 2018
- Place
- 7010
- Pace
- 13:32 /mi
- 10K1:54:16
April 14, 2018
- Place
- 18725
- Pace
- 18:23 /mi
- 2017 VCU Health 8K1:04:07
November 11, 2017
- Place
- 1934
- Pace
- 12:54 /mi
- 10K1:19:58
April 1, 2017
- Place
- 13380
- Pace
- 12:52 /mi
- 2013 American Family Fitness Half Marathon2:41:06
November 16, 2013
- Place
- 6834
- Pace
- 12:17 /mi
- 2012 HCA VA 8k57:29
November 10, 2012
- Place
- 2207
- Pace
- 11:34 /mi
- 10K1:11:41
March 31, 2012
- Place
- 18488
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13789 | 1:27:04 | 14:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7010 | 2:57:25 | 13:32 /mi |
| Apr 14, 2018 | 10K | 18725 | 1:54:16 | 18:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1934 | 1:04:07 | 12:54 /mi |
| Apr 1, 2017 | 10K | 13380 | 1:19:58 | 12:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6834 | 2:41:06 | 12:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2207 | 57:29 | 11:34 /mi |
| Mar 31, 2012 | 10K | 18488 | 1:11:41 | 11:32 /mi |