The Vault

Personal bests

10K

48:32

2001 · 7:49 /mi

10K3 finishes · best 48:32 in 2001 · latest 1:03:25 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	8929	1:03:25	10:12 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7774	59:41	9:36 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	882	48:32	7:49 /mi