Personal bests
Marathon
4:13:27
2020 · 9:40 /mi
Half Marathon
1:54:43
2022 · 8:45 /mi
10K
54:26
2019 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:54:43
November 12, 2022
- Place
- 1540
- Pace
- 8:45 /mi
- 10K1:00:06
April 23, 2022
- Place
- 3542
- Pace
- 9:40 /mi
- 2020 Richmond Marathon4:13:27
November 14, 2020
- Place
- 359
- Pace
- 9:40 /mi
- 2019 VCU Health Richmond Marathon4:18:21
November 16, 2019
- Place
- 2067
- Pace
- 9:51 /mi
- 10K54:26
April 13, 2019
- Place
- 3028
- Pace
- 8:46 /mi
- 2018 Markel Richmond Half Marathon1:55:12
November 10, 2018
- Place
- 1977
- Pace
- 8:47 /mi
- 10K56:11
April 14, 2018
- Place
- 3349
- Pace
- 9:03 /mi
- 2017 Markel Richmond Half Marathon2:01:41
November 11, 2017
- Place
- 2692
- Pace
- 9:17 /mi
- 2016 American Family Fitness Half Marathon1:58:36
November 12, 2016
- Place
- 2369
- Pace
- 9:03 /mi
- 10K55:00
April 9, 2016
- Place
- 4170
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1540 | 1:54:43 | 8:45 /mi |
| Apr 23, 2022 | 10K | 3542 | 1:00:06 | 9:40 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 359 | 4:13:27 | 9:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2067 | 4:18:21 | 9:51 /mi |
| Apr 13, 2019 | 10K | 3028 | 54:26 | 8:46 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1977 | 1:55:12 | 8:47 /mi |
| Apr 14, 2018 | 10K | 3349 | 56:11 | 9:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2692 | 2:01:41 | 9:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2369 | 1:58:36 | 9:03 /mi |
| Apr 9, 2016 | 10K | 4170 | 55:00 | 8:51 /mi |