Personal bests
10K
1:23:22
2013 · 13:25 /mi
8K
1:04:14
2012 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:13
April 9, 2016
- Place
- 19785
- Pace
- 16:56 /mi
- 10K1:23:22
April 13, 2013
- Place
- 21326
- Pace
- 13:25 /mi
- 2012 HCA VA 8k1:04:14
November 10, 2012
- Place
- 2578
- Pace
- 12:55 /mi
- 10K1:37:39
March 31, 2012
- Place
- 26698
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19785 | 1:45:13 | 16:56 /mi |
| Apr 13, 2013 | 10K | 21326 | 1:23:22 | 13:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2578 | 1:04:14 | 12:55 /mi |
| Mar 31, 2012 | 10K | 26698 | 1:37:39 | 15:43 /mi |