Personal bests
10K
1:39:22
2004 · 15:59 /mi
8K
50:41
2005 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:24
April 1, 2006
- Place
- 15068
- Pace
- 17:46 /mi
- 2005 NTELOS 8K50:41
November 12, 2005
- Place
- 2767
- Pace
- 10:12 /mi
- 10K1:49:44
April 9, 2005
- Place
- 12115
- Pace
- 17:40 /mi
- 10K1:39:22
March 27, 2004
- Place
- 10023
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 15068 | 1:50:24 | 17:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2767 | 50:41 | 10:12 /mi |
| Apr 9, 2005 | 10K | 12115 | 1:49:44 | 17:40 /mi |
| Mar 27, 2004 | 10K | 10023 | 1:39:22 | 15:59 /mi |