Personal bests
Marathon
3:31:31
2016 · 8:04 /mi
10K
1:05:22
2006 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:36:00
November 16, 2019
- Place
- 773
- Pace
- 8:14 /mi
- 2016 Anthem Richmond Marathon3:31:31
November 12, 2016
- Place
- 520
- Pace
- 8:04 /mi
- 10K1:05:22
April 1, 2006
- Place
- 7326
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 773 | 3:36:00 | 8:14 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 520 | 3:31:31 | 8:04 /mi |
| Apr 1, 2006 | 10K | 7326 | 1:05:22 | 10:31 /mi |